03:25
Oct 27, 2023
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'Learn how to prevent potential injuries associated with paddling your surf board! Subscribe to our channel for more contents: https://www.youtube.com/channel/UCLxdh6c90SAqFNfjIIZTRww?sub_confirmation=1 Key points: -Stretch internal rotators -Strengthen external rotators Check the video for what exercises to do and the proper exercise prescription for each one. Get your 1 hour free consult here: https://bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Intro Music: Mistakes were made by _ghost (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/_ghost/43086 Ft: Mr_Yesterday'
Tags: strength training , Surfing , shoulder exercise , paddling
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